In Late Antiquity, without the Roman Empire around to control everything, forest and wilderness reclaimed Europe and its people went local. Start with that, then stir to combine with a rising Catholic Church, and you’ve got a recipe for a brand new culture, one that just might be the foundation of the modern western world.
Let’s get into the Early Middle Ages.
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Food: A Cultural and Culinary History, lecture by Ken Albala
Life in a Medieval Castle: Medieval Food