HOF Episode 25: The Soul of American Cooking (Colonial USA)

Who founded America? George Washington? Thomas Jefferson? America had founding fathers alright, but they aren’t the ones you’re thinking of. Would you believe that African slaves and Indians were the true minds and bodies behind birthing America’s culture?

It’s all true. Come listen to the story of how American ingredients , cooked by African Slaves, for the benefit of European colonists, created soul food, which created Southern food, which is the foundation of ALL American food. Period.

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Music from this Episode: English Country Dances – 17th Century Music From The Publications Of John Playford

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Ultimate 5 Lentil Dal

I’ve said this before when making soup back in the Neolithic, but lentils do NOT get enough love. When prepared right, these earthy, creamy, protein-packed legumes are truly delicious, which is why lentils, or Dal, are consumed and beloved by all cultures across India.

There are uncountable ways to cook them, and all sorts of things to add to make a unique dish. But to honor that tasty tradition, of one of the only ingredients to unite all of Indian cuisine, I wanted to make something I could call the “ultimate” Dal, while mostly keeping it pure and simple, with no superfluous ingredients. Just onions, garlic, spices, and lentils. Five kinds of them in fact.

I know, it’s final form is not the most appetizing looking thing ever to be cooked on Anthrochef, but the flavor? I promise you it will blow your mind.

Note: This recipe is more of a guide than a specific set of instructions. Feel free to substitute any amount or combination of lentils, and the same goes for whatever spices you want to use!

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